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Hypnosis As A Positive Tool for Change

Clinical Hypnotherapist and Certified Trainer, Rosa Livingstone, as quoted by Kid Carson of the Kid Carson Show on Sonic 104.9, is one of the most reputable Hypnotherapists in Vancouver.

Visit MEDIA FILE on the Audio/Video tab for interviews with Rosa.



    Self Sabotage The Art of Screwing UpI almost fainted seeing my book on Amazon the morning of September 20, 2016! This is now REAL for me!!!!!

    "Self-Sabotage: The Art of Screwing Up" is my first foray into writing a book in the Self-Help category. Who doesn't need a little help, right?

    I'm exploding with pride at having finished a project I've had planned for years. My passion is to help those who want to help themselves grow and rise up out of their self-sabotaging habits...I am one of them as I almost quit the writing process many times because of my own nasty inner voice that said I wasn’t good enough or knowledgeable enough to write something others might want to read and learn from. Who was I? Just a Mom, Wife and Hypnotherapist from Coquitlam!

    This book is about how each of us has an ‘inner critic’ judging our every action on the way we live our lives. It lives in the shadow world of our subconscious, below the level of our conscious awareness. But we all do hear its voice when it whispers or yells, depending on the situation, “You’re stupid”, “You’ll never be accepted”, “You’re unlovable/ugly/too fat/too skinny....fill in the blank’. It reduces us to feeling like a child, helpless and small. It only lets us get so far in our success and then pulls us back. And we wonder why we feel stuck, inefficient, frustrated, angry, defeated and alone.

    In "Self-Sabotage: The Art of Screwing Up", I do my best to help people understand what self-sabotage is, how we do it, where it appears in our lives, and most importantly, why we do it in the first place. We all self-sabotage and it crosses all walks of life, regardless of our religion, socio-economic standing, education, or ethnicity.

    I use personal stories and those of ‘unnamed’ clients to offer simple tools and ideas on how to shift from being self-critical to self-accepting and even empowered! Knowledge is power and we can’t change habits and beliefs until we understand where they come from.

    You can now purchase the soft or hardcover through www.amazon.ca (Canadian Pricing) or through the links below. The link is provided for you so just click and purchase. The kindle and audio versions are still "in progress". Those in Europe can purchase at amazon.co.uk by following this link.

    Hope you'll get one...or a few for friends and family. Simple to read...simple concepts to adopt. And share it with your friends..please and thank you!

    Available Online at the following locations




    BloggerI'm excited to jump into the Blogging World to share insights and education about self change through Mind Coaching. 

    I am coming to believe that this is my true title.  Here's the link.  Hope you enjoy it!



    SkypeIf you live outside of the Lower Mainland of B.C. and are looking to experience Hypnotherapy in the comfort of your own home, this is for you. 

    You may have wanted to experience Hypnotherapy but could not find a Hypnotherapist near you and making the time to travel to and from his/her office may not have been an option for you.  No matter where you are in the World, we now have the opportunity, through Skype, to work together without the cost of flights, hotels or car rentals.

    I have had the honour of partnering with clients in Mexico, Portugal, Missouri, New York, and California, USA, Italy, and England, to name a few.

    If you have a computer or laptop with a Webcam, you can download Skype for FREE and partner with me to create positive changes in your life. 

    For more information contact me via email at This email address is being protected from spambots. You need JavaScript enabled to view it.

  • A Load Off Your Mind Hypnotherapy

    is conveniently located in Coquitlam, offering services to those who live in Vancouver, West Vancouver, North Vancouver, Burnaby, New Westminster, Coquitlam, Port Moody, Port Coquitlam (Tri-Cities), Maple Ridge and Surrey. The closest Skytrain location is the Lougheed Station.  Skype Sessions available for those outside the Greater Vancouver area.

    Want the statistics on the effectiveness of Hypnotherapy?

    American Health Magazine reported the following findings from a 2006 study.

    • Psychoanalysis: 38% recovery after 600 sessions
    • Behavior Therapy: 72% recovery after 22 sessions
    • Hypnotherapy: 93% recovery after 6 sessions

    cd 64I am currently recording Hypnosis CD's and mp3's as a way to offer more people the opportunity to begin their journey of change. 

    If you are unsure about hypnotherapy sessions fitting your life at this time, take advantage of recorded sessions to help your mind begin to hear about the changes you wish to make. 

    I will be adding more as they are produced.  Check out Self Sabotage as it is something we ALL do and you can start impacting it immediately with this powerful 1 hour recording.



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